Fabiola Toso MBACP (Accred)
Counselling,
Psychotherapy
& Career Coaching
EMDR Eye Movement Desensitisation and Reprocessing
Trauma can live on not only as a memory, but through emotions, body sensations and patterns of response that may feel confusing or difficult to control. EMDR works with the brain’s natural capacity to process and integrate experience, helping memories feel less overwhelming and more firmly in the past.
​​​As with all my work, EMDR is offered in a way that is relational, trauma-informed and guided by your individual needs. We move at a pace that feels right for you, with care and attention to safety throughout.
EMDR therapy
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I currently offer EMDR therapy for single-incident trauma. This means working with one clearly identifiable distressing or traumatic event that continues to impact your sense of wellbeing, safety or connection to yourself.
This focused way of working allows EMDR to be offered safely while I continue my training towards full accreditation. Once accredited, I will be able to expand this work further.
If you’re unsure whether what you’ve experienced would be considered a single trauma, we can take time to explore this together.
How EMDR may support you
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EMDR may be helpful if you:
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feel distressed or unsettled by memories of a specific event
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experience strong emotional or physical reactions linked to one incident
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feel stuck, on edge, or unable to move forward after something difficult
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notice that part of your past still feels present in your day-to-day life​
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Before beginning EMDR, we would spend time getting to know your story and ensuring this approach feels appropriate and supportive for you. Your readiness and consent guide the work at every stage.
What to expect from our work together
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EMDR is a collaborative process. You remain in control throughout and we check in regularly about how the work is feeling for you.
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Preparation and stabilisation are an important part of EMDR, supporting emotional regulation and helping your nervous system feel resourced before any memory processing takes place. Nothing is rushed, and we only move forward when it feels right for you.
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If EMDR doesn’t feel like the best fit, we can continue working in a different way that better supports your needs.
Frequently asked questions
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How do I know if what I experienced counts as trauma?
People often worry that their experience “wasn’t bad enough”. Trauma isn’t defined by what happened, but by how it affected you. If something continues to feel distressing or unresolved, it’s valid to explore support. We can talk this through together.
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Will EMDR make things feel worse before they feel better?
It’s common to have concerns about this. EMDR is carefully paced and includes preparation to support your nervous system. We only move forward when you feel ready, and we can slow down or pause at any point.
What if I can’t remember everything clearly?
You don’t need a clear or complete memory for EMDR to be helpful. We work with whatever is present for you — this might be an image, a feeling, a body sensation, or simply a sense that something isn’t settled.
What if I feel overwhelmed during a session?
Feeling overwhelmed is something we actively work to prevent. EMDR is done with regular check-ins, and your ability to stay within what feels manageable is central to the process. We can pause, ground, or stop whenever needed.
Can I stop EMDR if it doesn’t feel right?
Yes. You are always in control of the work. EMDR is a choice, not a commitment, and we can change direction at any time.
Next steps
If you’re curious about EMDR, or wondering whether this approach might be right for you, you’re welcome to get in touch. We can talk things through and take time to see what feels most supportive for you.
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