Counselling and Psychotherapy

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My Approach

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The foundation of my practice is the person-centered approach developed by Carl Rogers. This approach aims to create an environment where you can freely explore your thoughts and feelings, helping you grow and reach your full potential.

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​Having worked extensively with survivors of domestic abuse and sexual violence, I have vast experience of working with CPTSD (Complex Post Traumatic symptoms) so my practice is embedded in a trauma informed approach. I also focus on the importance of relationships, aiming to create a strong working alliance between us, in a non-judgmental and safe space to explore your experiences, thoughts and feelings.

As we work together, we can explore different approaches that may be helpful, including:

• Tuning into emerging emotions and noticing how they manifest in our bodies.

• Understanding unconscious processes and how they affect our relationships.

• Practicing mindfulness and being present in the moment.

• Considering our human experiences and the influence of the social systems around us.

• Honoring our beliefs, our connection to a higher self, and the value of transpersonal experiences.

This journey is about finding what resonates with you and supporting your growth in a way that feels right.

By having an integrative approach we can focus on what is helpful to you, so you can get to the root of issues in a more holistic way.​ 

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My Experience

​​​​​I've had the privilege to work with people from all walks of life, addressing a wide range of challenges, for example:​

• Anxiety, stress, and depression

• Neurodivergence (ADHD, dyslexia)

• Life transitions (new job, moving, redundancies, pregnancy, new medical diagnoses, menopause)

• Grief and loss

• Work-related stress

• Career related issues

• Relationships

• Attachment

• Separation and divorce

• Issues related to sexuality

• Sexual abuse (historical and recent)

• Self-esteem and self-worth

• Intergenerational trauma

• Immigration trauma

• PTSD and C-PTSD symptoms (Flashbacks, nightmares, dissociation, etc.)

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I am dedicated to continual learning and regularly participate in professional development. Additionally, I am a registered member of the BACP and abide by their Ethical Framework for the Counseling Profession.

This means my practice is based on principles of integrity and ethical conduct. I also engage in regular supervision sessions to support my own self-care and to provide a safe and ethical space for my clients to explore and heal.

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Feel free to contact me for a 15 mins free consultation call.

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