Explora
Integrative Counselling,
Psychotherapy
& Career Coaching
in Weybridge and Online
Counselling and Psychotherapy
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My Approach
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The foundation of my practice is the person-centered approach developed by Carl Rogers. This approach aims to create an environment where you can freely explore your thoughts and feelings, helping you grow and reach your full potential.
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​Having worked extensively with survivors of domestic abuse and sexual violence, I have vast experience of working with CPTSD (Complex Post Traumatic symptoms) so my practice is embedded in a trauma informed approach. I also focus on the importance of relationships, aiming to create a strong working alliance between us, in a non-judgmental and safe space to explore your experiences, thoughts and feelings.
As we work together, we can explore different approaches that may be helpful, including:
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Tuning into emerging emotions and noticing how they manifest in our bodies.
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Understanding unconscious processes and how they affect our relationships.
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Practicing mindfulness and being present in the moment.
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Considering our human experiences and the influence of the social systems around us.
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Honoring our beliefs, our connection to a higher self, and the value of transpersonal experiences.
This journey is about finding what resonates with you and supporting your growth in a way that feels right.
By having an integrative approach we can focus on what is helpful to you, so you can get to the root of issues in a more holistic way.​
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My Experience
​​​​​I've had the privilege to work with people from all walks of life, addressing a wide range of challenges, for example:​
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Anxiety, stress, and depression
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Neurodivergence (ADHD, dyslexia)
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Life transitions (new job, moving, redundancies, pregnancy, new medical diagnoses, menopause)
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Grief and loss
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Work-related stress
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Career related issues
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Relationships
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Attachment
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Separation and divorce
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Issues related to sexuality
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Sexual abuse (historical and recent)
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Self-esteem and self-worth
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Intergenerational trauma
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Immigration trauma
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PTSD and C-PTSD symptoms (Flashbacks, nightmares, dissociation, etc.)
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I am dedicated to continual learning and regularly participate in professional development. Additionally, I am a registered member of the BACP and abide by their Ethical Framework for the Counseling Profession.
This means my practice is based on principles of integrity and ethical conduct. I also engage in regular supervision sessions to support my own self-care and to provide a safe and ethical space for my clients to explore and heal.
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Feel free to contact me for a 15 mins free consultation call.
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I believe you are the expert of your own life and my job is to provide a supportive environment where self-awareness and healing can thrive.
Our work together is a collaboration and we will continuously adjust our approach to meet your evolving needs.
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Therapy is an ongoing journey, and I am committed to making sure our approach stays supportive and effective for you.