The foundation of my practice is the person-centered approach developed by Carl Rogers. This approach aims to create an environment where you can freely explore your thoughts and feelings, helping you grow and reach your full potential.

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​Having worked extensively with survivors of domestic abuse and sexual violence, I have vast experience of working with C-PTSD and other trauma presentations and so my practice is embedded in a trauma informed approach. I also focus on the importance of relationships, aiming to create a strong working alliance between us, in a non-judgmental and safe space to explore your experiences, thoughts and feelings.

 

As we work together, we can explore different approaches that may be helpful, including:

• Tuning into emerging emotions and noticing how they manifest in our bodies.

• Understanding unconscious processes and how they affect our relationships.

• Practicing mindfulness and being present in the moment.

• Considering our human experiences and the influence of the social systems around us.

• Honoring our beliefs, our connection to a higher self, and the value of transpersonal experiences.

This journey is about finding what resonates with you and supporting your growth in a way that feels right.

By having an integrative approach we can focus on what is helpful to you, so you can get to the root of issues in a more holistic way.​ 

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​​​​​I've had the privilege to work with people from all walks of life, addressing a wide range of challenges, for example:

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• Anxiety, stress, and depression

• Neurodivergence (ADHD, dyslexia)

• Life transitions (new job, moving, redundancies, pregnancy, new diagnoses, menopause)

• Grief and loss

• Work-related stress

• Career related issues

• Relationships

• Attachment

• Separation and divorce

• Issues related to sexuality

• Self-esteem and self-worth

• Intergenerational trauma

• Immigration trauma

• PTSD and C-PTSD symptoms

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I am dedicated to continual learning and regularly participate in professional development. Additionally, I am a registered member of the BACP and abide by their Ethical Framework for the Counseling Profession.

This means my practice is based on principles of integrity and ethical conduct. I also engage in regular supervision sessions to support my own self-care and to provide a safe and ethical space for my clients to explore and heal.

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I run my private practice online via Zoom or Google Meet and at the Bodymind Centre in Weybridge, KT13 8BL. I can provide sessions in English and Spanish. Please contact me to arrange a session.

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